hey guys,
as you may already know, i am a pretty avid fan of running. that is why, with the beginning of some warm (spring like) weather, i would like to encourage you to get out for a run! the link below will take you to a women's health mag article on some basic yet key benefits of running and all of the goodness that comes along with it. the most key thing about running for me is the stress it relieves, especially around mid-term and finals season (which seems to be scarily approaching). i know from personal experience that incorporating running into an every day lifestyle can be somewhat of a challenge so i hope you can find this article useful :)
be kind,
m
